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What is Life Coaching?
Coaching helps people make progress in their lives in order to attain greater fulfilment and can help improve their relationships, careers, and day-to-day lives. It can help you clarify your goals, identify the obstacles holding you back, and then look at different ways of overcoming obstacles and provide support to achieve long-lasting change.
Who can it help?
People who would like guidance in navigating a significant life change, such as taking on a new career, ir simply for help building a happier more meaningful life. It can be helpful if you have any of these signs:
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Frequent irritability
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High levels of stress or anxiety
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Inability to break bad habits
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Lack of fulfilment in your social life
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Persistent feelings of dissatisfaction at work
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Sense of blocked creativity
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Sense of being stuck
What a Life Coach Can Do for You?
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on your problems. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
Working with a life coach can be seen as a means of bridging the gap between your current circumstances and the life you’d like to lead. People often work with life coaches to work through barriers they may have such as: finding a partner and identifying their ideal career path.
A life coach provides support and motivation as well as accountability which helps maintain momentum in reaching your goals. Research also suggests that life coaching can have a range of other positive effects, including improvements in personal insight and improved self-reflection. It may also help improve overall mental health and quality of life.